View Workout (Rodney Vellinga)
Welcome Treadmill Break - 100 Mile Month
July 31, 2015 (Morning)
Exercise Type: Run
Comments:
Went to Planet Fitness and did a treadmill run. It was a welcome respite as I needed the AC and forgiving track below me. Legs have been sore this week, maybe from VBS, who knows?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |