View Workout (Brian Deer)
xc practice
August 17, 2009 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
we had practice at danny p's house, and ran around for a bit of an adventure that turned out into a significant length run. the miles are an estimate, but the time is accurate. i really am worried about myself, because i may die when double sessions start on thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:53 | 7:27 / Mile | Brooks Beast |