View Workout (Jeffrey Boatner)
Around airport to the end
August 19, 2009 (Morning)
Exercise Type: Run
Weather: Humid, sunrise
Comments:
Midweek "long" run. Quite a hilly course. Surprised to be so much off my usual pace. I find I really ease up on the hills to conserve energy. Not a lot of "bounce in my step." Possibly this is because of the increase in mileage, maybe just a today thing. Should know by Saturday's 10 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 47:39 | 8:30 / Mile | Long |