View Workout (Carolyn Moreno)
Gold's Treadmill
August 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
In the Cinema Room - The Breakup
16 minutes at 8.0, built up to 9.0 at 20 minutes. At 25 minutes 9.2 and increased some until 35 minutes total (5 miles). Walked some and then jogged at 7.7 for one mile with slight incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |