View Workout (Bob Bridges)
(Untitled)
August 1, 2015 (Afternoon)
Exercise Type: Run
Weather: hazy, hot, 102, 3pm
Comments:
n foothills loop. hot, ran this run only to hit 20 miles for the week. heat played a factor, comfortable pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 17:56 | |||
| 2.35 Miles | 17:56 | 7:37 / Mile | Cruise | Nike Pegasus 31 Wolf Grey |
| 0.4 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |