View Workout (Tiffany Ruan)
19. EASY RUN.
August 1, 2015 (Night)
Exercise Type: Run
Weather: hotish, 70s, sunny.
Comments:
great run today -- breathing wasn't too bad and legs felt great.
splits: none.
extra: lunges, arms + abs day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:22 | 9:14 / Mile | Easy | ASICS Raspberry/White GT-2000 |