View Workout (Morgan Soule)
track workout
July 31, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good for most of the workout. Ran up on Northern Potter's Cinder track, so times weren't the best. Tried to push through it. Nervous for the start of camp, but I will work my hardest to get to where i need to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 36:51 | |||
| 1.0 Miles | 8:39 | 8:39 / Mile | Warmup | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:43 | 5:46 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:19 | 6:40 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:18 | 6:38 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:44 | 5:54 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:21 | 6:44 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:47 | 6:18 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:28 | 6:58 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |