View Workout (Will Landis)
Practice - FedEx
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid, Supposed to Rain
Comments:
I'm not gonna lie, that run was a pitiful explanation for what was supposed to be an hour long run. John, Brad and I maybe got in 3 miles running and jogging. Another 3 probably running to tip trees. Tipping trees was fun, but I needed a real run. I'll just count today as my day off instead of Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:50 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 3.0 Miles | 24:50 | 8:16 / Mile | Recovery | Brooks Switch 2 (Running) 9.5 |