View Workout (Mitchell Baller)
(Untitled)
July 31, 2015 (Morning)
Exercise Type: Weights
Comments:
Alright so I thought it would save as I was typing things in on my phone as I was lifting but alas it was lost. I'm pretty sure this is mostly correct.
Jerks 3x10: 85, 85, 85
Squats 3x10: 115, 115, 115 (can increase weight next week)
Deadlifts 3x10: 95, 115, 115
pullups: 7, 7, 7