View Workout (Stuart McLean)
Annapolis Striders "Dog Days of Summer" 8K
August 2, 2015 (Morning)
Exercise Type: Run
Weather: 0800: High 70s, not too humid
Comments:
I was 85th out of 314 overall, and 22 out of 54 men aged 50-59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 46:13 | |||
| 0.76 Miles | 7:02 | 9:15 / Mile | Warmup | Merrell Bare Access Ultra Green |
| 4.96 Miles | 39:11 | 7:53 / Mile | Race | Merrell Bare Access Ultra Green |