August 2, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
It was a very last minute idea. Technically its not my first 5k because I ran the turkey trot 3 years ago, but in my heart it feels like a first. I didn't want to push myself at all because I have been running on and off this summer because of la espalda and because I made a pact with my father that I wasn't going to take any anti-inflammatories, I couldn't fall back on drugs if I was to end it in a lot of pain. It was a very nice chill time with my mom in Bethany and very flat, too (a very nice change from st. albans' runs). Yeah. It was a good time and it was for a good cause.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 28:28 | 9:10 / Mile |