View Workout (Luis Castellanos)
Victory bridge run plus backwards golf course
August 1, 2015 (Morning)
Exercise Type: Run
Comments:
Good run felt great started fast at 7:20 pace slowed to 8:00 then finished somewhere under 7:30 ran with Jahir and samir
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:13 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | |
| 7.0 Miles | 53:47 | 7:41 / Mile | Long |