View Workout (Joe Ferencik)
(Untitled)
July 28, 2015 (Morning)
Exercise Type: Run
Comments:
Done at 3pm in the middle of a heat wave. But just got they it and had to get the miles in
Core done after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:54 | 6:09 / Mile | Easy |