View Workout (Joe Ferencik)
(Untitled)
July 29, 2015 (Morning)
Exercise Type: Run
Comments:
Done on a track. On the 2 mile rep, went close to 30 seconds slower on the second miles after the first. That was the focus of the workout so I feel bad, but overall it's still really hot out and I think I got decent times
Lifted after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:48 | |||
| 1.0 Miles | 6:03 | 6:03 / Mile | Warmup | |
| 1.0 Miles | 5:08 | 5:08 / Mile | Interval | |
| 2.0 Miles | 10:47 | 5:23 / Mile | Interval | |
| 1.0 Miles | 5:14 | 5:14 / Mile | Interval | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Cooldown |