View Workout (Joe Ferencik)
(Untitled)
August 2, 2015 (Morning)
Exercise Type: Run
Comments:
Long easy run on the beach. Just relaxed and focused on time not distance.
Core done after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Easy |