View Workout (Joe Ferencik)
(Untitled)
August 1, 2015 (Morning)
Exercise Type: Run
Comments:
Honestly keeping track of everything and writing all the 200s down became a little bit too much so here are my 800 times. I think they're obviously more important and I felt pretty neat up after a long week but it was a decent workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 11:50 | |||
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | |
| 0.5 Miles | 2:27 | 4:54 / Mile | Interval | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval | |
| 0.5 Miles | 2:18 | 4:36 / Mile | Interval | |
| 0.5 Miles |