View Workout (Allie Orgnon)
reynolda
August 3, 2015 (Morning)
Exercise Type: Run
Comments:
was sick today and yesterday but still managed to push myself!
miles 1)7:46 2)7:52 3)7:35 4)8:02 5)8:33 6)7:50
ended strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:09:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 6.78 Miles | 54:00 | 7:57 / Mile | Training |