View Workout (Tim Hall)
(Untitled)
August 3, 2015 (Morning)
Exercise Type: Run
Weather: mimd 80's low humidity
Comments:
Ran at Kereiakas and Long Hollow trails. Long hollow was harder and more technical, had to slow down a lot. Kept faster pace at Kereiakas. Felt good today. Rest day yesterday was a good idea. Quads felt ok today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:18 | 7:01 / Mile | Long | Altra Instinct 2 |