View Workout (Chris Kelly)
Moring Run from Veale
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran early with most of the guys team for 4 in like 29:00. We did some core and weight stuff and then I jogged the mile back to my dorm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | 7:20 / Mile | Training | Brooks Adrinaline 8 |