August 19, 2009 (Morning)
Exercise Type: Run
Comments:
easy morning run... felt good for the first half or so, but then the tempo run yesterday started getting to me... estimated 6:20-6:35 pace... http://www.gmap-pedometer.com/?r=3111437
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.4 Miles | Asics DS Trainer |