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Cornell run

August 3, 2015 (Morning)

Exercise Type: Run

Comments:
Attendance was great today: Me, Kieran, Matt L, Silas, Ian, Cole, Soren, Tommy, Lucas, Devon, Noah M, also the guys and girls came together to go to Simons house to get him to run and he did end up running. Jakob and David Korb even made it up to Cornell even though d korb said he was about to have a heart attack. Devon, Simon, and Cole all did a little less mileage. I don't get while cole won't do anything over 7 miles, if he wants to be on varsity he has to train like it. I mapped this run to be 8.36 miles on map my run. Both the guys and girls had a big attendance. Our run we went up renwick until we got to the top of that cemetery, then we went up a train that led to the Johnson art museum. Then we did half a loop around BeeBee, after that we went through the plantations through some more trails and ended up at the golf course then we ran to community corners after went went through the golf course. Then we went through cayuga heights. On the way down this one hill coming back from Cayuga heights about 500 meters away from the high school I was talking to Silas and I stepped off the road into a ditch and I rolled my ankle I immediately sat down and took off my shoe. I rubbed my ankle for a little then walked back down the hill to sunset park where we checked up the view. Then we went back down the cemetery to the high school I was just limping/hopping down the hill. I decided not to do any drills or strides because I didn't want to make it any worse. We also got to see Eric out before he left to bike all the way to California. Some people don't think he can make it but I don't know I think he can it's gonna be tough but Eric is persistent and I think he'll make it. We did abs afterwards.