View Workout (Lisa Elkin)
training run
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5 min warm-up, 13 min. on/off run 6.2 mph and walked 4.2mph. Cool down 5 min.
worked out back and shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 23:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 13:00 | Interval | Mizuno | ||
| 5:00 | Cooldown | Mizuno |