View Workout (Liam Albrittain)
DCCCXCVI
August 3, 2015 (Afternoon)
Exercise Type: Run
Weather: Straight up hot, not humid
Comments:
I ran out on the same trail for 23:00 at around 6:00pm. Sore quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:09 | 7:41 / Mile | Training |