View Workout (Jason Roskens)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pace 4

August 2, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.2 Miles 43:16
0.5 Miles 4:32 9:04 / Mile Warmup  
4.2 Miles 30:15 7:12 / Mile Steady State  
0.5 Miles 8:29 16:58 / Mile Cooldown  

Share on Facebook | Public Link