View Workout (Emily Mossler)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Weather: rainy, humid
Comments:
9 mile beach loop in Hueston Woods
legs tired towards the end
kept up with top seven for the first 55 minutes
hills were very difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:08 | 7:00 / Mile | Long |