View Workout (Bob Bridges)
(Untitled)
August 3, 2015 (Night)
Exercise Type: Run
Weather: night, smokey/light rain, windy, 81, 9pm
Comments:
maple garland loop. ran after work, significant smoke, definitely played a factor, throat is scratchy now. most of run was fairly comfortable pace except I had a pretty wicked side cramp the whole run, made a pretty strong effort last 1.5 miles to beat my time from last week but I ran out of steam the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:17 | 7:25 / Mile | Training | Nike Pegasus 31 Wolf Grey |