View Workout (Jeff Girbach)
Steady with Hill Surges
August 3, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm but not bad
Comments:
2 out and backs on Coleman Rd. Surged the uphills. Overall mile paces: 6:09, 6:10, 6:10, 6:10, 5:57, 5:54, 5:34(mostly flat).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:01:42 | |||
| 1.51 Miles | 11:12 | 7:25 / Mile | Warmup | |
| 6.31 Miles | 38:12 | 6:03 / Mile | Hills | |
| 1.51 Miles | 12:18 | 8:08 / Mile | Cooldown |