View Workout (Jeff Girbach)
Medium Long
August 4, 2015 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Turned around on river trail because it was quite dark then ran around campus. Intersected some Boy Scouts Order of the Arrow run several times. Mile paces: 6:50, 6:35, 6:28, 6:31, 6:25, 6:30, 6:24, 6:33, 6:18, 6:25, 6:13, 6:16(partial)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.61 Miles | 1:16:20 | |||
| 11.1 Miles | 1:11:50 | 6:28 / Mile | Cruise | |
| 0.51 Miles | 4:30 | 8:49 / Mile | Cooldown |