View Workout (Josh MacDonald)
morning track work out
August 4, 2015 (Morning)
Exercise Type: Run
Comments:
3mi WU
2k - 6:09,
1200m- 3:29,
2k-6:06,
800- 2:13,
1mile- 4:41,
2x400@ 65,62
3mi CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.99 Miles | 1:17:45 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Nike Lunarglide 6 |
| 2.0 Kilometers | 6:09 | 4:56 / Mile | Nike Lunarglide 6 | |
| 0.75 Miles | 3:29 | 4:38 / Mile | Nike Lunarglide 6 | |
| 2.0 Kilometers | 6:06 | 4:54 / Mile | Nike Lunarglide 6 | |
| 0.5 Miles | 2:13 | 4:26 / Mile | Nike Lunarglide 6 | |
| 1.0 Miles | 4:41 | 4:41 / Mile | Nike Lunarglide 6 | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Nike Lunarglide 6 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Nike Lunarglide 6 | |
| 1.75 Miles | 13:00 | 7:25 / Mile | Recovery | Nike Lunarglide 6 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Nike Lunarglide 6 |