View Workout (Stephen Rossettie)
practice #3
August 19, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
we statred with a warmup around the school. then we did a circle and talked about ourselves. then we did a game that we lost where we had to runn water and carry it in a sort of assembly line thing to a milk container. the seniors won. im gonna say i ran about a mile during that. after that we went a run and we ended up iin a creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:39 | |||
| 0.7 Miles | 6:23 | 9:07 / Mile | Warmup | red nike maxair |
| 1.1 Miles | Speed | red nike maxair | ||
| 3.4 Miles | 32:16 | 9:29 / Mile | Cooldown | red nike maxair |