View Workout (Courtney Luensman)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
20 min warm up
3x1600 descending tempo
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Kayano 15 | ||
| 3.0 Miles | Tempo | Kayano 15 | ||
| 1.75 Miles | Cooldown | Kayano 15 |