View Workout (Taylor Reed)
Towpath with Eric/Brian
July 3, 2008 (Morning)
Exercise Type: Run
Comments:
Bath trailhead to the north for 2 then back. Eric and I moved on the last mile just to see where we were at. I'm in bad shape... working on that currently. 7:33 (1.01), 7:24 (1.04), 6:58 (1.04), 6:13 (1.01)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile |