View Workout (Ryan Teigen)
Easy 7
August 4, 2015 (Morning)
Exercise Type: Run
Comments:
Missed practice,so I just went on my own. Nothing too big.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 52:30 | 7:21 / Mile | Training | Nike Zoom Structure 18 |