View Workout (geoff taylor)
quick run
August 19, 2009 (Night)
Exercise Type: Run
Weather: very wet & raining
Comments:
mild pains b4 and after run slight gradients
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:41 | 7:50 / Mile | Speed | nike lunarglides+ |