View Workout (Heather Miller)
4.0 on katy trail.
August 5, 2015 (Morning)
Exercise Type: Run
Comments:
ran with meredith on katy trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:33 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 4.0 Miles | 42:33 | 10:38 / Mile | Easy | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |