View Workout (Heather Miller)
(Untitled)
August 4, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.29 Miles | 20:06 | |||
| 0.3 Miles | 3:56 | 13:06 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:18 | 8:18 / Mile | Race | Brooks PureFlow 3 (blank and Pink) |
| 0.48 Miles | 3:10 | 6:35 / Mile | Race | Brooks PureFlow 3 (blank and Pink) |
| 0.25 Miles | 1:34 | 6:16 / Mile | Race | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 3:08 | 12:03 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |