View Workout (Sophie Sapp)
jfk to ghwy to lawton
August 19, 2009 (Morning)
Exercise Type: Run
Weather: foggy & cool
Comments:
np, good long run! extra for a little push at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:29:00 | 9:04 / Mile | Long | mizuno |