View Workout (Tom Grabaskas)
Ultimate Frisbee
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
We ran the carebare loop, stopped at the intramural sports field, played frisbee, and then ran back. Tons of fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Red and white Asics |