View Workout (Dan Riggins)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
10 X 3 minute pickups w/ 1 minute jog rest in between each one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:03:00 | |||
| 10:00 | Warmup | |||
| 40:00 | Fartlek | |||
| 13:00 | Cooldown |