
August 5, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Attendance: Jake, me, Ian, Tommy Christian, Jake M, Matt Lin, Lucas, and Noah Sorensan.
Pretty great run, we stayed close together and had Noah biking along with us. Unfortunately Tommy hurt his ankle, and turned back at the top of Giles, which is probably about 5 miles.
We finished with drills and abs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 56:25 | 7:37 / Mile | Kieran Loehr |