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Sapsucker Woods

August 4, 2015 (Morning)

Exercise Type: Run

Weather: Shady

Comments:
Attendance: Me, Jake, Matt Lin, Noah M, Silas, Cole, Ian, David F, Matt Johnson, Simon, Devon, Tristan, Hunter and Ronan

Good squad today. We had a really nice run going out to the plantations, kept it at a very steady pace and kept it pretty soft. Matt, Simon, Devon, and Noah all turned around early because they weren't quite feeling up to the mileage, which is totally fine. Personally I felt great, able to stay with a pack, though I did get a small blister on my foot.
After the run we finished with drills strides and abs, doing everything in one big group.