View Workout (Paul Fineran)
Swim - xtraining
July 6, 2008 (Morning)
Exercise Type: Swim
Weather: sunny
Comments:
4 x 25m - freestyle
4 x 25m - breast stroke
8 x 25m - freestyle (big deal - first real pushing of self. Legs felt fine, really had pulse going).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|