August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and HOT and humid...
Comments:
Ran my last run in Mystic before we headed out afetr the beach. Parents were not happy about me running but I thought it was the best tiem for me so I did and it was fine. Ran around the island and tried to keep on the shadier roads. After about 5 miles I stopped at the community dock on the island and jumped in the water to cool down. Felt nice :)...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Riders |