View Workout (Heather Miller)
cross fit
August 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
cross fit work out had a little running in it. 5pm. WOD 1.5 mile run... we went the wrong way and ran 2.0 then 12 rope climbs and 24 tire flips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | New Balance minims |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cruise | New Balance minims |