View Workout (Courtney Wallace)
Workout
August 4, 2015 (Morning)
Exercise Type: Run
Comments:
25 minutes
2x800, 400
3:10, 3:17
5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:32 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 1.06 Miles | 6:27 | 6:05 / Mile | ||
| 0.25 Miles | 2:05 | 8:20 / Mile | ||
| 0.59 Miles | 5:00 | 8:28 / Mile | Cooldown |