View Workout (Andrew Carroll)
No Practice! lol.
August 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
The Nation Fruit Loop
First 5K- 31
Second 5k-23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 54:10 | 8:44 / Mile | Tempo | Mizuno Wave Rider 12 |