View Workout (Charlotte Williams)
Central Park
August 6, 2015 (Morning)
Exercise Type: Run
Comments:
Ran about a mile through the city to get to Central Park. Did the tempo part of the run at the park and then ran a mile back to a resteraunt for breakfast. Today I also shopped for 5 hours and biked for 2 so my feet and legs ache. Good thing we have an off day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 59:00 | |||
| 6.0 Miles | 51:00 | 8:30 / Mile | ||
| 1.23 Miles | 8:00 | 6:30 / Mile | Tempo |