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August 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:16:00
1.2 Miles 12:30 10:25 / Mile Warmup  
7.8 Miles 52:30 6:43 / Mile    
1.0 Miles 11:00 11:00 / Mile Cooldown  

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