View Workout (Jeff Girbach)
2 x 5k at Ag Site
August 6, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Times were slower than I wanted but I'm not overly disappointed with the workout. 17:58 (5:48, 5:47, 5:46). 17:34 (5:35, 5:39, 5:43).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 1:04:26 | |||
| 1.83 Miles | 12:43 | 6:56 / Mile | Warmup | |
| 3.11 Miles | 17:58 | 5:46 / Mile | Interval | |
| 3.11 Miles | 17:34 | 5:38 / Mile | Interval | |
| 2.09 Miles | 16:11 | 7:44 / Mile | Cooldown |