View Workout (Courtney Wallace)
Workout
August 6, 2015 (Morning)
Exercise Type: Run
Comments:
15 minutes
6x400, 400
15 minutes
1:35, 1:35, 1:33, 1:35, 1:32, 1:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:27 | |||
| 1.83 Miles | 15:00 | 8:11 / Mile | Warmup | |
| 1.62 Miles | 9:27 | 5:49 / Mile | ||
| 1.35 Miles | 11:00 | 8:08 / Mile | ||
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |